Wicklewood's Gluten Free Sweet Sticky Barbecue Ribs Recipe

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Wicklewood's Gluten Free Sweet Sticky Barbecue Ribs
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Ingredients
14
Count
Nutrition
1099
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven 200c.
  2. In a bowl, mix all the ingredients, except the ribs, together.
  3. When completely mixed, add the ribs and coat well.
  4. Lay the ribs on a foil lined roasting tin and pour over any remaining sauce.
  5. Roast for approximately 1 hour, turning occasionally.
  6. When browned and sticky, remove from the oven and allow to rest for 10 minutes.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.88 Kcal (4601 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Sodium 623.06mg 26%
Potassium 336.6mg 7%
Total Carbs 237.35g 79%
Sugars 15.75g 63%
Dietary Fiber 2.95g 12%
Protein 23.61g 47%
Vitamin C 11.9mg 20%
Iron 9.9mg 55%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 350.75 Kcal (1469 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 4%
Sodium 198.87mg 26%
Potassium 107.44mg 7%
Total Carbs 75.76g 79%
Sugars 5.03g 63%
Dietary Fiber 0.94g 12%
Protein 7.53g 47%
Vitamin C 3.8mg 20%
Iron 3.2mg 55%
Calcium 28.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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