Mexican Casserole Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
3/4 lb cubed skinless, boneless chicken breast meat
1/2 (1.25 oz) package taco seasoning mix
1 (15 oz) can black beans, rinsed and drained
1 (8.75 oz) can sweet corn, drained
1/4 cup salsa
water as needed
1 cup shredded mexican-style cheese
1 1/2 cups crushed plain tortilla chips

Directions:

In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.58 Kcal (3109 kJ)
Calories from fat	348.87 Kcal
		% Daily Value*
Total Fat	38.76g	60%
Cholesterol	76.77mg	26%
Sodium	863.88mg	36%
Potassium	625.67mg	13%
Total Carbs	69.36g	23%
Sugars	2.6g	10%
Dietary Fiber	6.36g	25%
Protein	32.25g	64%
Vitamin C	0.8mg	1%
Iron	1.7mg	9%
Calcium	295.6mg	30%

Amount Per 100 g
Calories	306.19 Kcal (1282 kJ)
Calories from fat	143.85 Kcal
		% Daily Value*
Total Fat	15.98g	60%
Cholesterol	31.65mg	26%
Sodium	356.2mg	36%
Potassium	257.98mg	13%
Total Carbs	28.6g	23%
Sugars	1.07g	10%
Dietary Fiber	2.62g	25%
Protein	13.3g	64%
Vitamin C	0.3mg	1%
Iron	0.7mg	9%
Calcium	121.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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