Mexican Casserole Recipe

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Mexican Casserole
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  1. In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
  4. Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.58 Kcal (3109 kJ)
Calories from fat 348.87 Kcal
% Daily Value*
Total Fat 38.76g 60%
Cholesterol 76.77mg 26%
Sodium 863.88mg 36%
Potassium 625.67mg 13%
Total Carbs 69.36g 23%
Sugars 2.6g 10%
Dietary Fiber 6.36g 25%
Protein 32.25g 64%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 295.6mg 30%
Amount Per 100 g
Calories 306.19 Kcal (1282 kJ)
Calories from fat 143.85 Kcal
% Daily Value*
Total Fat 15.98g 60%
Cholesterol 31.65mg 26%
Sodium 356.2mg 36%
Potassium 257.98mg 13%
Total Carbs 28.6g 23%
Sugars 1.07g 10%
Dietary Fiber 2.62g 25%
Protein 13.3g 64%
Vitamin C 0.3mg 1%
Iron 0.7mg 9%
Calcium 121.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
  • 20

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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