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Sweet Potato and Black Bean Enchiladas Recipe

Sweet Potato and Black Bean Enchiladas Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed, drained
4 garlic cloves, minced
1 fresh lime juice
2 cups sweet potatoes, cooked, and diced
1/2 cup mild green chili , roasted and chopped
1/2 tsp ground cumin
1/2 tsp chili powder
salt
black pepper
2 tbsp fresh cilantro, chopped
1 -1 1/2 cup mole , sauce ( sauce ( chocolate based))
2 -4 tbsp vegetable oil , as needed
8 corn tortillas
4 oz low-fat monterey jack cheese, shredded

Directions:

Preheat your oven to 350°F Choose a baking dish that would hold 8 rolled enchiladas.
Using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside. In a separate bowl combine the cooked sweet potatoes with the chopped green chiles; add the spices. Season with salt and pepper.
Pour about 1/4 cup of the mole Sauce into the bottom of the baking dish.
To assemble the enchiladas, grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them, one at a time, as you stuff each one.
Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. Top with a sprinkle of shredded Monterey Jack cheese.
Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.02 Kcal (3768 kJ)
Calories from fat	496.2 Kcal
		% Daily Value*
Total Fat	55.13g	85%
Cholesterol	25.23mg	8%
Sodium	1152.96mg	48%
Potassium	1148.22mg	24%
Total Carbs	85.15g	28%
Sugars	10.04g	40%
Dietary Fiber	14.64g	59%
Protein	19.45g	39%
Vitamin C	57.8mg	96%
Vitamin A	1.2mg	39%
Iron	7.2mg	40%
Calcium	555.1mg	56%

Amount Per 100 g
Calories	302.1 Kcal (1265 kJ)
Calories from fat	166.55 Kcal
		% Daily Value*
Total Fat	18.51g	85%
Cholesterol	8.47mg	8%
Sodium	387mg	48%
Potassium	385.41mg	24%
Total Carbs	28.58g	28%
Sugars	3.37g	40%
Dietary Fiber	4.91g	59%
Protein	6.53g	39%
Vitamin C	19.4mg	96%
Vitamin A	0.4mg	39%
Iron	2.4mg	40%
Calcium	186.3mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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