Directions:
- Brown meat in oil, drain and put in crock pot.
- Add remainining ingredients to crockpot, stir.
- Cover, cook on low for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.86 Kcal (828 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 137.55mg | 6% | |
| Potassium | 530.11mg | 11% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.54 Kcal (492 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 17% | |
| Sodium | 81.72mg | 6% | |
| Potassium | 314.92mg | 11% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 2.24g | 15% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 13.01g | 44% | |
| Vitamin C | 11mg | 31% | |
| Iron | 1.8mg | 17% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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