Directions:
- Soak and rinse beans.
- Add to pot with water and boil for one minute. Let sit for an hour.
- Add softened beans to crock pot with all other ingredients.
- Cook on high for 4 hours. Stir occasionally.
- Reduce heat to low, and cook another 4-6 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1839.46 Kcal (7701 kJ) | ||
| Calories from fat | 185.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 2187.06mg | 91% | |
| Potassium | 7066.67mg | 150% | |
| Total Carbs | 333.14g | 111% | |
| Sugars | 56.52g | 226% | |
| Dietary Fiber | 81.02g | 324% | |
| Protein | 95.41g | 191% | |
| Vitamin C | 126.2mg | 210% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 29.2mg | 162% | |
| Calcium | 610mg | 61% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 32% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 2% | |
| Sodium | 176.18mg | 91% | |
| Potassium | 569.24mg | 150% | |
| Total Carbs | 26.84g | 111% | |
| Sugars | 4.55g | 226% | |
| Dietary Fiber | 6.53g | 324% | |
| Protein | 7.69g | 191% | |
| Vitamin C | 10.2mg | 210% | |
| Iron | 2.4mg | 162% | |
| Calcium | 49.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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