Granola Protein Bars Recipe

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Granola Protein Bars
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  1. Mix dry ingredients together, minus protein powder. Turn over to broil and lightly toast dry ingredients until golden brown.
  2. Meanwhile, in a saucepan on medium heat... gently simmer Syrup, Almond Butter, Vanilla and salt.
  3. Mix wet and dry together, as well as protein powder and fruits... mix well!
  4. Line 9x13 pan with parchment paper and spread mixture on top.
  5. With a piece of parchment paper on top of the mixture, use all your might and squish down on the mixture.
  6. Let set up 2-3 hours on counter. Cut and serve! Freezes well. Last a week on it's own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5277.89 Kcal (22097 kJ)
Calories from fat 2079.45 Kcal
% Daily Value*
Total Fat 231.05g 355%
Cholesterol 47.63mg 16%
Sodium 2810.57mg 117%
Potassium 6896.69mg 147%
Total Carbs 577.97g 193%
Sugars 147.85g 591%
Dietary Fiber 121.3g 485%
Protein 262.2g 524%
Vitamin C 73.1mg 122%
Vitamin A 2.8mg 95%
Iron 54.1mg 301%
Calcium 2292mg 229%
Amount Per 100 g
Calories 428.36 Kcal (1793 kJ)
Calories from fat 168.77 Kcal
% Daily Value*
Total Fat 18.75g 355%
Cholesterol 3.87mg 16%
Sodium 228.11mg 117%
Potassium 559.75mg 147%
Total Carbs 46.91g 193%
Sugars 12g 591%
Dietary Fiber 9.84g 485%
Protein 21.28g 524%
Vitamin C 5.9mg 122%
Vitamin A 0.2mg 95%
Iron 4.4mg 301%
Calcium 186mg 229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124
  • 136

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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