Granola Protein Bars Recipe

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Ingredients

Count

Nutrition

5278

Calories

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Ingredients:

Serving

Directions:

Mix dry ingredients together, minus protein powder. Turn over to broil and lightly toast dry ingredients until golden brown.
Meanwhile, in a saucepan on medium heat... gently simmer Syrup, Almond Butter, Vanilla and salt.
Mix wet and dry together, as well as protein powder and fruits... mix well!
Line 9x13 pan with parchment paper and spread mixture on top.
With a piece of parchment paper on top of the mixture, use all your might and squish down on the mixture.
Let set up 2-3 hours on counter. Cut and serve! Freezes well. Last a week on it's own.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5277.89 Kcal (22097 kJ)
Calories from fat	2079.45 Kcal
		% Daily Value*
Total Fat	231.05g	355%
Cholesterol	47.63mg	16%
Sodium	2810.57mg	117%
Potassium	6896.69mg	147%
Total Carbs	577.97g	193%
Sugars	147.85g	591%
Dietary Fiber	121.3g	485%
Protein	262.2g	524%
Vitamin C	73.1mg	122%
Vitamin A	2.8mg	95%
Iron	54.1mg	301%
Calcium	2292mg	229%

Amount Per 100 g
Calories	428.36 Kcal (1793 kJ)
Calories from fat	168.77 Kcal
		% Daily Value*
Total Fat	18.75g	355%
Cholesterol	3.87mg	16%
Sodium	228.11mg	117%
Potassium	559.75mg	147%
Total Carbs	46.91g	193%
Sugars	12g	591%
Dietary Fiber	9.84g	485%
Protein	21.28g	524%
Vitamin C	5.9mg	122%
Vitamin A	0.2mg	95%
Iron	4.4mg	301%
Calcium	186mg	229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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