Flax Granola Recipe

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Flax Granola
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  1. Preheat oven to 325°.
  2. Combine first 8 ingredients in a large bowl.
  3. Combine the juice in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup.
  4. Remove from heat; stir in honey. Slowly pour juice mixture and oil over oat mixture, tossing to coat.
  5. Spread oat mixture evenly onto two baking pans coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring frequently (keep an eye on it while cooking, the sugars in the juice cause it to brown really quickly).
  6. Cool slightly; add apricots and craisins. Cool completely, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2780.05 Kcal (11640 kJ)
Calories from fat 130.31 Kcal
% Daily Value*
Total Fat 14.48g 22%
Sodium 461.46mg 19%
Potassium 6196.95mg 132%
Total Carbs 616.56g 206%
Sugars 572.8g 2291%
Dietary Fiber 11.82g 47%
Protein 42.34g 85%
Vitamin C 1242.5mg 2071%
Iron 4.1mg 23%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 52.77 Kcal (221 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 22%
Sodium 8.76mg 19%
Potassium 117.63mg 132%
Total Carbs 11.7g 206%
Sugars 10.87g 2291%
Dietary Fiber 0.22g 47%
Protein 0.8g 85%
Vitamin C 23.6mg 2071%
Iron 0.1mg 23%
Calcium 1.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56
  • 74

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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