Directions:
- Preheat the oven to 450°F, grease 18 muffin cups and set aside.
- Mix together the flours, baking powder, baking soda, salt, and spice, set aside.
- In a separate bowl, cream the cream cheese, sugar and honey.
- Add the tofu, beating well, then add the sour cream and blend thoroughly.
- Stir in the dry ingredients, then fold in the apple chunks, raisins and kasha.
- Bake for 10 minutes, turn the heat down to 400°F and bake for an additional 5 to 10 minutes.
- Cool the muffins for 5 minutes in the tin, then turn them out onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 4% | |
| Sodium | 321.86mg | 13% | |
| Potassium | 140.48mg | 3% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.21 Kcal (713 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 338.47mg | 13% | |
| Potassium | 147.73mg | 3% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 7.25g | 28% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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