Wholegrain Pasta Stuffed Cucumbers With Asian Sauce Recipe

Posted by
Rate It!
Wholegrain Pasta Stuffed Cucumbers With Asian Sauce
Add your photo!



  1. Cut cucumbers into 1 to 1 1/2 inch pieces.
  2. With sharp knife, cut circular hole into the cucumber.
  3. NOTE: Do not go all the way through the cucumber.
  4. Scoop out the pulp with a melon baller.
  5. Cook pasta in boiling salted water for 7 minutes; drain.
  6. In small bowl, combine sesame oil, tamari, rice wine vinegar and slice spring onions; combine well.
  7. Fill cups with mixture and top with extra spring onions. (optional).
  8. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.29 Kcal (386 kJ)
Calories from fat 25.5 Kcal
% Daily Value*
Total Fat 2.83g 4%
Sodium 739.79mg 31%
Potassium 30.34mg 1%
Total Carbs 14.64g 5%
Sugars 1g 4%
Dietary Fiber 2.35g 9%
Protein 2.91g 6%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 10mg 1%
Amount Per 100 g
Calories 234.54 Kcal (982 kJ)
Calories from fat 64.81 Kcal
% Daily Value*
Total Fat 7.2g 4%
Sodium 1880.02mg 31%
Potassium 77.1mg 1%
Total Carbs 37.21g 5%
Sugars 2.53g 4%
Dietary Fiber 5.97g 9%
Protein 7.4g 6%
Vitamin C 3.6mg 2%
Iron 1.9mg 4%
Calcium 25.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top