Pasta Stuffed Tomatoes Recipe

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Ingredients:

Serving

1/3 cup small shell pasta ( acini pepe , alphabets , orzo)
2 medium tomatoes
2 tbsp chopped red onions
1 tbsp lemon juice
1 tbsp olive oil
salt & freshly ground black pepper
1/2 cup chopped fresh mint
3 tbsp grated parmesan cheese

Directions:

Place a pot filled with 3 to 4 quarts water on to boil.
When water is boiling, add pasta and cook 10 minutes.
Meanwhile, wash and stem tomatoes.
Cut in half lengthwise.
Take a small slice off the bottom of each tomato half so that it will sit up straight.
With a serrated knife, cut around inside edges and remove pulp and seeds, leaving the shell intact.
Chop pulp in food processor or by hand.
Measure 1 cup of processed tomato and place in bowl or return to bowl of food processor if using one.
Add onion, lemon juice and olive oil.
Mix well.
Add salt and pepper to taste.
Drain pasta and mix with sauce.
Add mint and parmesan.
Taste and adjust seasonings if necessary.
Spoon stuffing into 4 tomato halves and place on serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.43 Kcal (684 kJ)
Calories from fat	82.58 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	6.6mg	2%
Sodium	139.05mg	6%
Potassium	660.49mg	14%
Total Carbs	12.57g	4%
Sugars	4.39g	18%
Dietary Fiber	7.35g	29%
Protein	4.18g	8%
Vitamin C	38.6mg	64%
Vitamin A	3mg	99%
Iron	355mg	1972%
Calcium	216.5mg	22%

Amount Per 100 g
Calories	76.27 Kcal (319 kJ)
Calories from fat	38.54 Kcal
		% Daily Value*
Total Fat	4.28g	14%
Cholesterol	3.08mg	2%
Sodium	64.89mg	6%
Potassium	308.25mg	14%
Total Carbs	5.87g	4%
Sugars	2.05g	18%
Dietary Fiber	3.43g	29%
Protein	1.95g	8%
Vitamin C	18mg	64%
Vitamin A	1.4mg	99%
Iron	165.7mg	1972%
Calcium	101.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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