Deep Fried Tofu With Asian Plum Sauce or Thai Peanut Sauce Recipe

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Deep Fried Tofu With Asian Plum Sauce or Thai Peanut Sauce
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Ingredients:

Directions:

  1. Mix together sesame seeds, sugar, cornstarch & flour.
  2. Roll tofu in sesame mixture till well coated.
  3. Heat oil in skillet till hot.
  4. Fry squares till well browned.
  5. Drain on paper towels & set aside.
  6. Arrange on a platter & serve warm with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.95 Kcal (1461 kJ)
Calories from fat 250.29 Kcal
% Daily Value*
Total Fat 27.81g 43%
Sodium 167.25mg 7%
Potassium 219.14mg 5%
Total Carbs 15.79g 5%
Sugars 1.29g 5%
Dietary Fiber 2.24g 9%
Protein 14.36g 29%
Vitamin C 1.1mg 2%
Iron 4.5mg 25%
Calcium 335.1mg 34%
Amount Per 100 g
Calories 226.39 Kcal (948 kJ)
Calories from fat 162.38 Kcal
% Daily Value*
Total Fat 18.04g 43%
Sodium 108.51mg 7%
Potassium 142.17mg 5%
Total Carbs 10.25g 5%
Sugars 0.83g 5%
Dietary Fiber 1.45g 9%
Protein 9.32g 29%
Vitamin C 0.7mg 2%
Iron 2.9mg 25%
Calcium 217.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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