Baked Spring Rolls Recipe

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Baked Spring Rolls
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Ingredients:

Directions:

  1. Preheat the oven to 425°F.
  2. Make the spring rolls: Cook the ham in 2 teaspoons vegetable oil in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes.
  3. Add the ginger, garlic and scallions; cook until fragrant, about 1 more minute.
  4. Toss the cabbage and carrot with the hot ham mixture in a large bowl.
  5. Add the crab, cilantro, chili-garlic paste, 1 teaspoon sesame oil, the soy sauce and vinegar; toss.
  6. Wrap the spring rolls.
  7. Pierce each roll with a skewer in a few places to prevent bursting.
  8. Place a rack in a baking dish and brush with vegetable oil.
  9. Mix the remaining 2 teaspoons vegetable oil and 1/2 teaspoon sesame oil; lightly brush on rolls.
  10. Place the rolls on the rack; bake until golden on top, about 15 minutes.
  11. Turn the rolls; bake until golden and crisp, 8 to 10 more minutes.
  12. Meanwhile, mix all the sauce ingredients in a small bowl. Serve with the warm spring rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.1 Kcal (2027 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 9.5mg 3%
Sodium 935.25mg 39%
Potassium 319.15mg 7%
Total Carbs 67.41g 22%
Sugars 2.35g 9%
Dietary Fiber 5.54g 22%
Protein 28.84g 58%
Vitamin C 15.3mg 25%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 158.05 Kcal (662 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 16%
Cholesterol 3.1mg 3%
Sodium 305.34mg 39%
Potassium 104.2mg 7%
Total Carbs 22.01g 22%
Sugars 0.77g 9%
Dietary Fiber 1.81g 22%
Protein 9.42g 58%
Vitamin C 5mg 25%
Vitamin A 0.1mg 5%
Iron 0.2mg 4%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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