100% Whole Wheat Bread for Bread Machine Recipe

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100% Whole Wheat Bread for Bread Machine
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Ingredients:

Directions:

  1. Put all ingredients in bread pan in the order listed. Program for basic white and start.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.24 Kcal (947 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 628.15mg 26%
Potassium 43.22mg 1%
Total Carbs 38.03g 13%
Sugars 11.61g 46%
Dietary Fiber 4.4g 18%
Protein 7.63g 15%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 105.56 Kcal (442 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 7%
Sodium 293.09mg 26%
Potassium 20.17mg 1%
Total Carbs 17.75g 13%
Sugars 5.42g 46%
Dietary Fiber 2.05g 18%
Protein 3.56g 15%
Vitamin C 0.1mg 0%
Iron 0.8mg 10%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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