Fig And Olive Oil Buns Recipe

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Fig And Olive Oil Buns
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Ingredients:

Directions:

  1. In the bowl of a stand mixer, whisk together yeast, flours and gluten.
  2. Add buttermilk, fig water, extra water, honey and fig paste.
  3. Mix with the dough hook about 2 minutes, until incorporated, then add the salt and olive oil and continue kneading on medium speed until elastic, about 10 minutes.
  4. Cover and let rest 40 minutes.
  5. Divide the dough into balls, place on a lined baking sheet and mist lightly with cooking spray. Cover and let rise 1 1/2 hours.
  6. Preheat the oven to 350F.
  7. Bake 20 minutes, cool on a wire rack.
  8. Fig Paste:
  9. Combine all the ingredients in a saucepan over medium-low heat and bring to a simmer.
  10. Partially cover and cook, stirring occasionally, 20-30 minutes, until the figs are beginning to fall apart – add water by the tablespoon if the mixture is too dry.
  11. Remove 1/4 cup cooking water for the bread dough and scrape remaining mixture into a small food processor.
  12. Puree to a paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.22 Kcal (4845 kJ)
Calories from fat 80.89 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 1.68mg 1%
Sodium 673.24mg 28%
Potassium 266.24mg 6%
Total Carbs 74.78g 25%
Sugars 12.69g 51%
Dietary Fiber 6g 24%
Protein 8.21g 16%
Vitamin C 0.5mg 1%
Iron 4.6mg 25%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 591.68 Kcal (2477 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 14%
Cholesterol 0.86mg 1%
Sodium 344.22mg 28%
Potassium 136.12mg 6%
Total Carbs 38.23g 25%
Sugars 6.49g 51%
Dietary Fiber 3.07g 24%
Protein 4.2g 16%
Vitamin C 0.2mg 1%
Iron 2.3mg 25%
Calcium 67.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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