Whole Wheat Sunflower Seed Bread Recipe

Posted by
Rate It!
Whole Wheat Sunflower Seed Bread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dissolve yeast in warm water using a whisk.
  2. Add the rest of the ingredients-adding flour gradually till it forms a good kneading dough.
  3. Put on floured board and knead this for about 10-15 minutes.
  4. Put into a large oiled bowl.
  5. Rise about 1-2 hours.
  6. Punch down and rise again-about 1 hour or a little more.
  7. Divide into thirds and place in three greased bread pans.
  8. Rise again till doubled.
  9. 325 degrees for about 60 minutes.
  10. These will not be too brown on the bottom because of the lower temperature; if you want them browner, take them out of the pans and put them on a cookie sheet and bake another 8-10 minutes (I never have to do this because I like them the way they are).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.19 Kcal (591 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 147.71mg 6%
Potassium 53.21mg 1%
Total Carbs 25.83g 9%
Sugars 4.34g 17%
Dietary Fiber 1.22g 5%
Protein 3.64g 7%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 247.37 Kcal (1036 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 4%
Sodium 258.79mg 6%
Potassium 93.23mg 1%
Total Carbs 45.25g 9%
Sugars 7.61g 17%
Dietary Fiber 2.13g 5%
Protein 6.38g 7%
Vitamin C 0.1mg 0%
Iron 3.4mg 11%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top