Directions:
- With electric mixer, blend all in a bowl
- Spray heated waffle iron with cooking spray or brush with some butter
- Fill a medium size ladle with batter and cook in the waffle iron until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.53 Kcal (1283 kJ) | ||
| Calories from fat | 86.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 139.55mg | 6% | |
| Potassium | 534mg | 11% | |
| Total Carbs | 48.23g | 16% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.87g | 14% | |
| Iron | 3.9mg | 21% | |
| Calcium | 263.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 194.11 Kcal (813 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 15% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 88.37mg | 6% | |
| Potassium | 338.15mg | 11% | |
| Total Carbs | 30.54g | 16% | |
| Sugars | 4.15g | 26% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 4.35g | 14% | |
| Iron | 2.4mg | 21% | |
| Calcium | 167mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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