Whole-Wheat Pancakes with Nutty Topping Recipe

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Whole-Wheat Pancakes with Nutty Topping
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.63 Kcal (304 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 120.69mg 5%
Potassium 38.34mg 1%
Total Carbs 13.23g 4%
Sugars 2.16g 9%
Dietary Fiber 1.08g 4%
Protein 2.16g 4%
Iron 0.8mg 5%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 269 Kcal (1126 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 2%
Sodium 447mg 5%
Potassium 142mg 1%
Total Carbs 49g 4%
Sugars 8g 9%
Dietary Fiber 4g 4%
Protein 8g 4%
Iron 3mg 5%
Calcium 66mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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