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Whole Wheat N Molasses Muffins Recipe

Whole Wheat N Molasses Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup all-purpose flour
2 tsp. baking powder
1/2 tsp. salt
1 cup skim milk
1/2 tsp. vanilla
1/4 cup molasses
1/4 cup unsalted margarine, melted & cooled
1 egg beaten
vegetable cooking spray
note: i like to add raisins(soaked in boiling water and drained) or chopped dates or semi-sweet chocolate chips. blueberries or strawberries work well, chopped peaches or one banana mashed. i have even turned this muffin recipe into a ginger muffin by adding 1/2 teaspoon ground ginger and chopped sugared ginger. you can add 1 teaspoon of wheatgerm if you are looking for a health kick muffin. use your imagination ;-)

Directions:

Combine first 4 ingredients in a large bowl, stirring well.
Make a well in center of flour mixture.
Combine milk, vanilla, molasses, margarine & egg, add to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into muffin tin coated with cooking spray, filling 2/3 full.
Bake at 400 F. for 20 mins. or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.27 Kcal (617 kJ)
Calories from fat	39.74 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	14.05mg	5%
Sodium	116.7mg	5%
Potassium	250.44mg	5%
Total Carbs	23.61g	8%
Sugars	6.32g	25%
Dietary Fiber	0.56g	2%
Protein	3.05g	6%
Vitamin C	0.2mg	0%
Iron	1.4mg	8%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	249.23 Kcal (1043 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	7%
Cholesterol	23.78mg	5%
Sodium	197.49mg	5%
Potassium	423.82mg	5%
Total Carbs	39.96g	8%
Sugars	10.69g	25%
Dietary Fiber	0.94g	2%
Protein	5.16g	6%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	2.4mg	8%
Calcium	165.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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