Whole Wheat Flax Honey Muffins With Carob (Or Chocolate) Recipe

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Whole Wheat Flax Honey Muffins With Carob (Or Chocolate)
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Ingredients:

Directions:

  1. Mix dry ingredients together.
  2. In a separate bowl, mix rest of ingredients.
  3. Combine all together just until mixed.
  4. Fill muffin tins about 2/3 full.
  5. Bake at 350 for 20 min or until center comes out clean when tested with a toothpick.
  6. I have made them and sometimes it took only 17 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.12 Kcal (1303 kJ)
Calories from fat 112.26 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 20.92mg 7%
Sodium 23.96mg 1%
Potassium 337.27mg 7%
Total Carbs 47.92g 16%
Sugars 17.62g 70%
Dietary Fiber 1.35g 5%
Protein 5.16g 10%
Vitamin C 0.4mg 1%
Iron 2.6mg 14%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 315.03 Kcal (1319 kJ)
Calories from fat 113.67 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 21.19mg 7%
Sodium 24.26mg 1%
Potassium 341.51mg 7%
Total Carbs 48.53g 16%
Sugars 17.84g 70%
Dietary Fiber 1.37g 5%
Protein 5.22g 10%
Vitamin C 0.4mg 1%
Iron 2.6mg 14%
Calcium 191.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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