Oatmeal Nut Waffles Recipe

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Oatmeal Nut Waffles
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the flour, baking powder, and salt.
  2. Whisk together the eggs, milk, butter, and honey and stir into dry ingredients and mix well.
  3. Fold in oats and nuts.
  4. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
  5. Garnish with peaches if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.53 Kcal (1112 kJ)
Calories from fat 137.97 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 45.92mg 15%
Sodium 152.66mg 6%
Potassium 311.71mg 7%
Total Carbs 27.04g 9%
Sugars 6.43g 26%
Dietary Fiber 1.44g 6%
Protein 6.91g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 210.03 Kcal (879 kJ)
Calories from fat 109.13 Kcal
% Daily Value*
Total Fat 12.13g 24%
Cholesterol 36.32mg 15%
Sodium 120.75mg 6%
Potassium 246.55mg 7%
Total Carbs 21.39g 9%
Sugars 5.09g 26%
Dietary Fiber 1.14g 6%
Protein 5.46g 14%
Vitamin C 0.1mg 0%
Iron 2.2mg 15%
Calcium 92.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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