Whole Wheat Corn Hotcakes Recipe

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Whole Wheat Corn Hotcakes
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Ingredients:

  • 1 cup masa harina (we use maseca brand)
  • 1/3 cup sugar
  • 1/2 tsp salt
  • 3 eggs
  • 1 1/4 cups milk
  • 1/4 cup butter (melted )

Directions:

  1. Mix dry ingredients well.
  2. Add eggs and 1 cup of milk. Mix.
  3. Add melted butter (you can substitute with bacon fat if you want to be really decadent).
  4. The mixture will be thick, but as necessary add the additional milk.
  5. Don't make the pancakes too big and cook over medium heat being careful not to burn. Add fruit as described above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.03 Kcal (1114 kJ)
Calories from fat 94.36 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 103.2mg 34%
Sodium 360.37mg 15%
Potassium 420.62mg 9%
Total Carbs 36.24g 12%
Sugars 9.02g 36%
Dietary Fiber 1.69g 7%
Protein 7.5g 15%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 204.4mg 20%
Amount Per 100 g
Calories 172.34 Kcal (722 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 16%
Cholesterol 66.85mg 34%
Sodium 233.45mg 15%
Potassium 272.48mg 9%
Total Carbs 23.48g 12%
Sugars 5.84g 36%
Dietary Fiber 1.09g 7%
Protein 4.86g 15%
Vitamin A 0.1mg 3%
Iron 1.5mg 12%
Calcium 132.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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