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Amount Per 0.5 cup | |||
Calories | 98.04 Kcal (410 kJ) | ||
Calories from fat | 53.02 Kcal | ||
% Daily Value* | |||
Total Fat | 5.89g | 9% | |
---|---|---|---|
Saturated Fat | 3.47g | 17% | |
Sodium | 9.03mg | 0% | |
Potassium | 655.32mg | 14% | |
Total Carbs | 24.9g | 8% | |
Sugars | 0.75g | 3% | |
Dietary Fiber | 14.28g | 57% | |
Protein | 8.43g | 17% | |
Iron | 6mg | 33% | |
Calcium | 55mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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