Whole Wheat Monkey Bread Recipe

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Whole Wheat Monkey Bread
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Ingredients:

  • 1 cup rice milk
  • 1 cup sugar , plus
  • 1/3 cup sugar
  • 1/2 cup butter , plus
  • 1/4 cup margarine
  • 1/2 tsp salt
  • 1 (1/4 oz) package active dry yeast
  • 1/4 cup lukewarm water (110 to 115f)
  • 1 cup ground pecans (optional)

Directions:

  1. Start yeast in warm water, with a pinch of the sugar and flour.
  2. Melt 1/4 cup margarine and 1/3 cup of sugar with milk, cool to lukewarm.
  3. Beat eggs.
  4. Mix all liquids (of course, make sure milk/margarine/sugar are cool enough so the yeast does not stunt).
  5. Add two cups of whole wheat flour, beat slowly for 2 minutes.
  6. Add remaining flour and 1T cinnamon and beat for two minutes - dough will be sticky.
  7. Cover and let rise (1-1:30 hours).
  8. Punch down, melt remaining 1/3 cup margarine and 1 cup sugar together with 1T cinnamon.
  9. Grab sticky chunks of dough, roll into a ball (1-2 inch), dip/roll in margarine & sugar and drop into oiled bunt pan (other pans work fine too, you just get more crusty exposures with a bunt).
  10. Stack balls loosely until all dough is used.
  11. Top with remaining butter/sugar/cinnamon mixture and pecans.
  12. Cover and let rise 30 minute.
  13. Bake at 375 for 30 min (or 18 in convection ovens).
  14. Invert onto a serving plate and serve warm! These don't last long, because they're so good. This technique can also be used for pull apart dinner rolls, cheddar&chive biscuits, or other bread products to share. Just be sure to roll each ball in some sort of oil so that they will develop seams where they tear easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.11 Kcal (4338 kJ)
Calories from fat 512.97 Kcal
% Daily Value*
Total Fat 57g 88%
Cholesterol 127.2mg 42%
Sodium 278.35mg 12%
Potassium 407.25mg 9%
Total Carbs 119.94g 40%
Sugars 27.7g 111%
Dietary Fiber 8.1g 32%
Protein 17.33g 35%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 9%
Iron 6.7mg 37%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 395.87 Kcal (1657 kJ)
Calories from fat 195.99 Kcal
% Daily Value*
Total Fat 21.78g 88%
Cholesterol 48.6mg 42%
Sodium 106.35mg 12%
Potassium 155.6mg 9%
Total Carbs 45.82g 40%
Sugars 10.58g 111%
Dietary Fiber 3.09g 32%
Protein 6.62g 35%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 2.6mg 37%
Calcium 49.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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