Calories in Usda Bread, oat bran, toasted

77Calories

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Nutrition Facts Usda Bread, oat bran, toasted

Amount Per 29.6 g
Calories 76.66 Kcal (321 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 2%
Saturated Fat 0.23g 1%
Sodium 114.55mg 5%
Potassium 36.41mg 1%
Total Carbs 12.94g 4%
Sugars 2.5g 10%
Dietary Fiber 1.45g 6%
Protein 3.37g 7%
Iron 1mg 6%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 29.6 g
  • Cal: 3.8 %
  • Fat: 2.2 %
  • Carb: 4.3 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Usda Bread, oat bran, toasted Good and Bad Points
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