Whole Wheat Bread - Clean Eating - by Eric Pater Recipe

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Whole Wheat Bread - Clean Eating - by Eric Pater
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Ingredients:

  • 1 3/4 cup warm water
  • 2 tsp yeast
  • 2 tbsp olive oil
  • 2 tbsp honey

Directions:

  1. INSTRUCTIONS:
  2. Mix 1 3/4 cup warm water, flour and yeast in a small bowl. Let rise until mixture doubles in size, approximately 30 minutes.
  3. Combine remaining ingredients with dough and knead by hand or with bread maker until dough is sticky. Add additional warm water if needed. If kneading by hand, let rise for 30 minutes, knead again and let rise for 30 minutes. If using a bread maker, let rise once, then put it in standard bread loaf pan to rise for an additional 30 minutes until dough fills out loaf pan.
  4. Bake at 350°F for 40 minutes. Slice to desired width and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.73 Kcal (438 kJ)
Calories from fat 16.12 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 138.54mg 6%
Potassium 39.19mg 1%
Total Carbs 19.86g 7%
Sugars 1.93g 8%
Dietary Fiber 0.5g 2%
Protein 1.99g 4%
Iron 1.6mg 9%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 206.56 Kcal (865 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 3%
Sodium 273.22mg 6%
Potassium 77.29mg 1%
Total Carbs 39.16g 7%
Sugars 3.8g 8%
Dietary Fiber 0.99g 2%
Protein 3.92g 4%
Iron 3.2mg 9%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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