Wheat Sandwich Bread Recipe

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Wheat Sandwich Bread
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Ingredients:

  • 1 1/2 tsp yeast
  • 1/2 tsp sugar
  • 1 cup lukewarm water
  • 1/2 tsp salt
  • 1 egg
  • 2 tbsp olive oil
  • 2 tbsp honey

Directions:

  1. Proof yeast by combining yeast and sugar with 1/2 cup of the lukewarm water. Wait to see that the yeast makes frothy head.
  2. Mix flours and salt in a bowl and set aside.
  3. Place yeast mixture and remaining water to the bowl of a standing mixer with a dough hook attachment. Add honey, olive oil, and egg. Start mixing on low and slowly add flour mixture until your ball of dough forms. Mix for about 10 minutes on low adding flour (about a tablespoon at a time) if the ball is too sticky.
  4. Knead dough on counter for a minute and make it into a round ball. Place ball in an oiled bowl and cover with a towel. Let it double in size - about 1 hour or so.
  5. Form a nine inch square with the dough on a lightly floured surface. Roll dough into a log and pinch the seam closed. Place in an oiled loaf pan seam side down. Cover and let it double in size for about another hour.
  6. Bake in a preheated oven at 375 for about 30-40 minutes until the top browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.79 Kcal (3905 kJ)
Calories from fat 163.62 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 81.84mg 27%
Sodium 750.62mg 31%
Potassium 341.59mg 7%
Total Carbs 167.4g 56%
Sugars 17.92g 72%
Dietary Fiber 5.44g 22%
Protein 21.92g 44%
Vitamin C 0.2mg 0%
Iron 6.7mg 37%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 362.78 Kcal (1519 kJ)
Calories from fat 63.63 Kcal
% Daily Value*
Total Fat 7.07g 28%
Cholesterol 31.83mg 27%
Sodium 291.93mg 31%
Potassium 132.85mg 7%
Total Carbs 65.1g 56%
Sugars 6.97g 72%
Dietary Fiber 2.11g 22%
Protein 8.53g 44%
Vitamin C 0.1mg 0%
Iron 2.6mg 37%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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