Whole Wheat Blueberry Muffins Recipe

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Whole Wheat Blueberry Muffins
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Ingredients:

  • 1 egg
  • 1/2 cup skim milk
  • 1/4 cup canola oil
  • 3/4 cup white flour
  • 1/2 cup sugar
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 400 degrees. Beat egg; stir in oil and milk. Mix in remaining ingredients until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full. Bake at 400 degrees for 20-25 minutes, until golden brown. Immediately remove from pan. (Greas bottoms of muffin pans if cupcake paper isn't used.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1721.05 Kcal (7206 kJ)
Calories from fat 550.01 Kcal
% Daily Value*
Total Fat 61.11g 94%
Cholesterol 166.15mg 55%
Sodium 1303.18mg 54%
Potassium 1589.08mg 34%
Total Carbs 266.98g 89%
Sugars 79.78g 319%
Dietary Fiber 7.59g 30%
Protein 26.24g 52%
Vitamin C 16mg 27%
Iron 8.9mg 49%
Calcium 746.2mg 75%
Amount Per 100 g
Calories 259.1 Kcal (1085 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 94%
Cholesterol 25.01mg 55%
Sodium 196.19mg 54%
Potassium 239.23mg 34%
Total Carbs 40.19g 89%
Sugars 12.01g 319%
Dietary Fiber 1.14g 30%
Protein 3.95g 52%
Vitamin C 2.4mg 27%
Iron 1.3mg 49%
Calcium 112.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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