Directions:
- Sift together the flour, baking powder, baking soda, salt and cinnamon.
- In a separate bowl, mix the mashed banana with the soymilk. oil, and vanilla until pretty smooth.
- Pour the wet ingredients into the dry and mix but do not over-mix.
- Fold in the pecans.
- Brush a large non-stick skillet with canola oil or spray and heat over med/high heat until hot bot not smoking.
- Working in batches of three, pour 1/4 cup batter per pancake into the hot skillet and cook until bubbles appear on the surface and the undersides are golden brown, 1 to 2 minute flip the pancakes with a spatula and cook until golden brown and cooked through, 1 to 2 minutes more.
- Transfer to a large plat and cover loosely until the rest are done.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.87 Kcal (1498 kJ) | ||
| Calories from fat | 166.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Sodium | 236.47mg | 10% | |
| Potassium | 499.29mg | 11% | |
| Total Carbs | 44.09g | 15% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.69 Kcal (911 kJ) | ||
| Calories from fat | 101.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 28% | |
|---|---|---|---|
| Sodium | 143.84mg | 10% | |
| Potassium | 303.71mg | 11% | |
| Total Carbs | 26.82g | 15% | |
| Sugars | 6.91g | 45% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 4.13g | 14% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 55.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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