Directions:
- Add all ingredients in the order specified for your bread machine.
- Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
- Don’t omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.58 Kcal (538 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 109.66mg | 5% | |
| Potassium | 37.96mg | 1% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.1 Kcal (997 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 4% | |
|---|---|---|---|
| Sodium | 203.06mg | 5% | |
| Potassium | 70.29mg | 1% | |
| Total Carbs | 42.03g | 8% | |
| Sugars | 2.89g | 6% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 5.41g | 6% | |
| Vitamin C | 4.6mg | 4% | |
| Iron | 3.6mg | 11% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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