Directions:
- Combine egg and milk adding salt (if using) and pepper and whisk well together.
- Melt butter in frypan/skillet over a medium heat and cook mushrooms till tender and there is no liquid, transfer to a plate.
- Put the tortilla into the frypan/skillet, brown on one side and turn.
- Scatter cooked mushrooms over the tortilla and half the cheese.
- Pour eggs over the mix and rest of cheese.
- Pull the egg mix from the edge of the frypan/skillet and swirl the uncooked mix to the edge, when nearly cooked (will still be wet at the centre), put under the grill/broiler and finish cooking till set.
- Slide onto plate and halve and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.49 Kcal (2422 kJ) | ||
| Calories from fat | 401.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.58g | 69% | |
|---|---|---|---|
| Cholesterol | 359.28mg | 120% | |
| Sodium | 1236.27mg | 52% | |
| Potassium | 451.81mg | 10% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 828.6mg | 83% | |
| Amount Per 100 g | |||
| Calories | 238.08 Kcal (997 kJ) | ||
| Calories from fat | 165.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 69% | |
|---|---|---|---|
| Cholesterol | 147.87mg | 120% | |
| Sodium | 508.8mg | 52% | |
| Potassium | 185.95mg | 10% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 2.56g | 25% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 14.93g | 73% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 341mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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