Apple Wheat Muffins Recipe

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Apple Wheat Muffins
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Ingredients:

Directions:

  1. In a bowl, combine the first 6 ingredients.
  2. In another bowl whisk the egg, yogurt, applesauce and oil.
  3. Stir into dry ingredients just until moistened.
  4. Fold in the apple, raisins and orange peel.
  5. Spray mini muffin tin with cooking spray.
  6. Bake at 400 for 15-20 minutes or until a toothpick comes out clean.
  7. Cool for 5 minutes before removing from pan to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1763.23 Kcal (7382 kJ)
Calories from fat 565.87 Kcal
% Daily Value*
Total Fat 62.87g 97%
Cholesterol 166.05mg 55%
Sodium 1426.76mg 59%
Potassium 2293.16mg 49%
Total Carbs 297.57g 99%
Sugars 85.57g 342%
Dietary Fiber 32.08g 128%
Protein 31.04g 62%
Vitamin C 36.9mg 62%
Iron 18.5mg 103%
Calcium 536mg 54%
Amount Per 100 g
Calories 238.34 Kcal (998 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 97%
Cholesterol 22.44mg 55%
Sodium 192.86mg 59%
Potassium 309.97mg 49%
Total Carbs 40.22g 99%
Sugars 11.57g 342%
Dietary Fiber 4.34g 128%
Protein 4.2g 62%
Vitamin C 5mg 62%
Iron 2.5mg 103%
Calcium 72.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.7
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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