Directions:
- In a large skillet, cook sausage over medium heat until no longer pink; drain.
- Meanwhile, place cranberries in a small bowl. Cover with orange juice; let stand for 5 minutes.
- Drain cranberries, reserving juice. In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the egg, milk, maple syrup, oil and orange peel; add to dry ingredients just until moistened. Stir in cranberries, sausage and reserved juice.
- Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 24 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.15 Kcal (2462 kJ) | ||
| Calories from fat | 138.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 69mg | 23% | |
| Sodium | 603.72mg | 25% | |
| Potassium | 878.23mg | 19% | |
| Total Carbs | 87.78g | 29% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 331.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 216.23 Kcal (905 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 24% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 23% | |
| Sodium | 221.95mg | 25% | |
| Potassium | 322.87mg | 19% | |
| Total Carbs | 32.27g | 29% | |
| Sugars | 4.22g | 46% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 7.81g | 42% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 121.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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