White 'n' Sweet Mashed Potatoes Recipe

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White 'n' Sweet Mashed Potatoes
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  1. Place russet potatoes and sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
  2. In a large bowl, mash the potatoes with the milk, butter, salt, cinnamon and nutmeg until potatoes reach desired consistency. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.64 Kcal (911 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.86mg 5%
Sodium 363.03mg 15%
Potassium 804.71mg 17%
Total Carbs 36.56g 12%
Sugars 5.81g 23%
Dietary Fiber 4.35g 17%
Protein 5.25g 11%
Vitamin C 8.5mg 14%
Vitamin A 0.9mg 31%
Iron 1.7mg 10%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 104.25 Kcal (436 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 9%
Cholesterol 7.6mg 5%
Sodium 173.89mg 15%
Potassium 385.46mg 17%
Total Carbs 17.51g 12%
Sugars 2.78g 23%
Dietary Fiber 2.08g 17%
Protein 2.52g 11%
Vitamin C 4.1mg 14%
Vitamin A 0.4mg 31%
Iron 0.8mg 10%
Calcium 39.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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