Brûléed Mashed Sweet Potatoes Recipe

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Brûléed Mashed Sweet Potatoes Recipe
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Ingredients:

  • 6 cups hot mashed sweet potatoes (about 4 lb)
  • 3/4 cup whole milk
  • 1/2 tsp salt
  • 1/8 tsp ground nutmeg
  • cooking spray
  • 1/2 cup packed brown sugar

Directions:

  1. Preheat broiler.
  2. Combine first 6 ingredients in a bowl. Spoon potato mixture into an 11 x 7 inch baking dish coated with cooking spray. Sprinkle 1/2 cup brown sugar evenly over top. Broil 2 minutes or until sugar melts. Let stand until melted sugar hardens (about 5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.27 Kcal (2459 kJ)
Calories from fat 77.88 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 23.82mg 8%
Sodium 568.3mg 24%
Potassium 1640.1mg 35%
Total Carbs 120.11g 40%
Sugars 47.14g 189%
Dietary Fiber 13.71g 55%
Protein 10.57g 21%
Vitamin C 9.1mg 15%
Vitamin A 4.6mg 155%
Iron 4.8mg 27%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 13%
Cholesterol 4.42mg 8%
Sodium 105.52mg 24%
Potassium 304.53mg 35%
Total Carbs 22.3g 40%
Sugars 8.75g 189%
Dietary Fiber 2.54g 55%
Protein 1.96g 21%
Vitamin C 1.7mg 15%
Vitamin A 0.9mg 155%
Iron 0.9mg 27%
Calcium 40.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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