Directions:
- Brown Hamburger meat in a large skillet and season with salt and pepper;drain any remaining juices.
- Transfer to a large pot and add the corn,beans, diced tomatoes, and salsa;do not drain the corn. Stir completely and season once more with salt and pepper; I also add about 2 TBSP. of sugar. Cover and simmer for 20 minutes.
- When ready to serve top with diced green onions and cheese.
- You can fix a pan of corn bread. and bake a few potatoes and make it a complete meal. This is Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.17 Kcal (876 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 199.23mg | 8% | |
| Potassium | 328.62mg | 7% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 18% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 19% | |
| Sodium | 142.2mg | 8% | |
| Potassium | 234.56mg | 7% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 13g | 36% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.3mg | 10% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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