Directions:
- Cook meat with seasonings, onion, bell pepper and celery until meat is tender.
- Add dry rice, whole tomatoes, corn and cabbage.
- Stir to mix.
- Bake in lightly greased casserole dish Place 2-3 strips of bacon on top.
- Bake one hour at 300 degrees; top with salsa or Louisiana Hot Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.72 Kcal (2369 kJ) | ||
| Calories from fat | 234.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 99.42mg | 33% | |
| Sodium | 822.54mg | 34% | |
| Potassium | 750.59mg | 16% | |
| Total Carbs | 48.95g | 16% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.2mg | 62% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 40% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 33% | |
| Sodium | 232.53mg | 34% | |
| Potassium | 212.18mg | 16% | |
| Total Carbs | 13.84g | 16% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 9.66g | 68% | |
| Vitamin C | 12.3mg | 72% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.2mg | 62% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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