Ingredients:
- 2 lbs ground beef or 2 lbs ground chuck or 2 lbs ground turkey (i use turkey to make it less fatty because of the cheese.)
- 2 eggs
Directions:
- Preheat 350 degrees.
- Combine meat, soup mix, oats, eggs, water, and ketchup with large mixer on low.
- Slowly add cheese until well-blended.
- Shape into loaf.
- Bake for 45 minutes.
- Add ketchup and sprinkle more cheese on top of loaf, if desired.
- Cook 10 more minutes.
- Let set 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.68 Kcal (1795 kJ) | ||
| Calories from fat | 228.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 125.6mg | 42% | |
| Sodium | 566.21mg | 24% | |
| Potassium | 431.72mg | 9% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 285.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 223.39 Kcal (935 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 39% | |
|---|---|---|---|
| Cholesterol | 65.45mg | 42% | |
| Sodium | 295.06mg | 24% | |
| Potassium | 224.97mg | 9% | |
| Total Carbs | 8.57g | 5% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 17.56g | 67% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.8mg | 20% | |
| Calcium | 148.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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