Directions:
- Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
- Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.06 Kcal (980 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Sodium | 48.08mg | 2% | |
| Potassium | 412.47mg | 9% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 12% | |
|---|---|---|---|
| Sodium | 24.05mg | 2% | |
| Potassium | 206.33mg | 9% | |
| Total Carbs | 16.59g | 11% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 4.47g | 18% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1.1mg | 12% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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