Chili-Flavored Turkey Stew With Hominy and Tomatoes Recipe

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Chili-Flavored Turkey Stew With Hominy and Tomatoes
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Ingredients:

Directions:

  1. Heat oil in a large, deep saute pan over medium-high heat. Add onion and bell pepper; cook until soft and golden, about 5 minutes. Add garlic and chili powder; continue to cook until fragrant, 1 to 2 minutes longer. Add tomatoes, broth and hominy; bring to simmer. Reduce heat to low and simmer, partially covered, about 10 minutes, to blend flavors. Add turkey, salt and pepper. Simmer until heated through, about 5 minutes. Stir in cilantro. Serve with tortilla or corn chips if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.23 Kcal (1207 kJ)
Calories from fat 82.2 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 105.68mg 35%
Sodium 482.46mg 20%
Potassium 548.32mg 12%
Total Carbs 13.8g 5%
Sugars 3g 12%
Dietary Fiber 4.22g 17%
Protein 37.91g 76%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 10%
Iron 7.3mg 40%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 106.32 Kcal (445 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 14%
Cholesterol 38.98mg 35%
Sodium 177.97mg 20%
Potassium 202.26mg 12%
Total Carbs 5.09g 5%
Sugars 1.11g 12%
Dietary Fiber 1.56g 17%
Protein 13.98g 76%
Vitamin C 4.9mg 22%
Vitamin A 0.1mg 10%
Iron 2.7mg 40%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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