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White Bean Zucchini Basil Salad Recipe

White Bean Zucchini Basil Salad Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

2 zucchini , small to medium
2 roma tomatoes
2 (15 oz) cans great northern beans
1/2 large red onion
1/4 cup fresh basil
1/4 cup olive oil
1/3 cup red wine vinegar
2 tbsp lemon juice
2 tsp mustard
1 tsp salt
pepper

Directions:

1. Rinse beans in colander and place in a large bowl.
2. Dice zucchini and onion, place in bowl with beans.
3. Seed the tomatoes, dice and add to beans and veggies.
4. Finely chop basil and add to other ingredients.
5. Whisk oil, vinegar, lemon juice, mustard salt and pepper. You can also blend in a food processor or mix with a hand-held blender.
6. Pour dressing over the other ingredients and mix gently.
7. Serve or refrigerate until serving time.
By RubySue
Mel's notes: 8/24/06 This is wonderful! I dusted the finished salad with kosher salt and freshly ground pepper. Also squeezed a lemon half over it, too. I think it would make a wonderful pasta salad, too, to give it more substance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.81 Kcal (807 kJ)
Calories from fat	128.2 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Sodium	615.83mg	26%
Potassium	333.61mg	7%
Total Carbs	12.5g	4%
Sugars	2.22g	9%
Dietary Fiber	3.65g	15%
Protein	3.84g	8%
Vitamin C	10.8mg	18%
Iron	0.8mg	5%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	169.87 Kcal (711 kJ)
Calories from fat	112.95 Kcal
		% Daily Value*
Total Fat	12.55g	22%
Sodium	542.55mg	26%
Potassium	293.92mg	7%
Total Carbs	11.01g	4%
Sugars	1.95g	9%
Dietary Fiber	3.22g	15%
Protein	3.39g	8%
Vitamin C	9.5mg	18%
Iron	0.7mg	5%
Calcium	34.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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