White Bean Salad with Tuna and Haricots Verts Recipe

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White Bean Salad with Tuna and Haricots Verts
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  1. Steam haricots verts, covered, 3 minutes. Drain and rinse with cold water
  2. Sprinkle tuna with 1/8 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a medium nonstick skillet over medium-high heat. Add tuna; cook 3 minutes on each side until desired degree of doneness. Remove from pan; cut into bite size pieces; place in a large bowl. Add haricots verts, radicchio, and beans, toss well.
  3. Add bacon to pan; cook over medium heat until crisp. Remove bacon from pan; crumble. Reserve 2 teaspoons drippings in pan. Add onions and garlic; cook 3 minutes or until soft, stirring frequently. Remove from heat; add remaining pepper, 1/8 teaspoon salt, bacon, broth, and the remaining ingredients. Drizzle dressing over salad; toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.67 Kcal (656 kJ)
Calories from fat 105.82 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 17.33mg 6%
Sodium 410.6mg 17%
Potassium 179.59mg 4%
Total Carbs 5.08g 2%
Sugars 2.82g 11%
Dietary Fiber 1.78g 7%
Protein 6.87g 14%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 7%
Iron 10.7mg 59%
Calcium 30mg 3%
Amount Per 100 g
Calories 67.27 Kcal (282 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 18%
Cholesterol 7.44mg 6%
Sodium 176.3mg 17%
Potassium 77.11mg 4%
Total Carbs 2.18g 2%
Sugars 1.21g 11%
Dietary Fiber 0.77g 7%
Protein 2.95g 14%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 7%
Iron 4.6mg 59%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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