Fettuccine with Clams, Haricots Verts, and Parsley Recipe

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Fettuccine with Clams, Haricots Verts, and Parsley
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium-high heat. Add tomato, shallots, salt, and garlic; sauté 3 minutes. Stir in wine and clam juice. Add clams; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until shells begin to open. Stir in beans; cover and cook 2 minutes or until beans are crisp-tender. Remove from heat; stir in parsley. Serve immediately over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1359.61 Kcal (5692 kJ)
Calories from fat 80 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 86.31mg 29%
Sodium 241.82mg 10%
Potassium 188.52mg 4%
Total Carbs 68.99g 23%
Sugars 4.73g 19%
Dietary Fiber 4.23g 17%
Protein 13.1g 26%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 2%
Iron 3mg 16%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 373.31 Kcal (1563 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 14%
Cholesterol 23.7mg 29%
Sodium 66.4mg 10%
Potassium 51.76mg 4%
Total Carbs 18.94g 23%
Sugars 1.3g 19%
Dietary Fiber 1.16g 17%
Protein 3.6g 26%
Vitamin C 5.1mg 31%
Iron 0.8mg 16%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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