White Bean Salad with Shrimp and Arugula Recipe

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White Bean Salad with Shrimp and Arugula
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.6 Kcal (1434 kJ)
Calories from fat 156.47 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 156.46mg 52%
Sodium 542.49mg 23%
Potassium 458.35mg 10%
Total Carbs 19.68g 7%
Sugars 2.44g 10%
Dietary Fiber 2.12g 8%
Protein 26.15g 52%
Vitamin C 9.8mg 16%
Iron 1.7mg 10%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 206.4 Kcal (864 kJ)
Calories from fat 94.27 Kcal
% Daily Value*
Total Fat 10.47g 27%
Cholesterol 94.26mg 52%
Sodium 326.83mg 23%
Potassium 276.14mg 10%
Total Carbs 11.86g 7%
Sugars 1.47g 10%
Dietary Fiber 1.27g 8%
Protein 15.76g 52%
Vitamin C 5.9mg 16%
Iron 1mg 10%
Calcium 75.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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