Crab-stuffed Squid With Rosemary Vinaigrette Recipe

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Crab-stuffed Squid With Rosemary Vinaigrette
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  1. For the vinaigrette:
  2. Combine the lemon juice, vinegar, garlic, mustard and rosemary in a small bowl.
  3. Slowly whisk in the olive oil until incorporated.
  4. Season with salt and pepper to taste.
  5. For the squid:
  6. Heat the oil in a medium saute pan or skillet over medium heat. Add the onion, celery and garlic; cook, stirring, for about 2 minutes, until the onion and celery are translucent.
  7. Add the crabmeat, stirring gently to keep the lumps intact; season with salt and pepper to taste.
  8. Add the wine and cook for 4 minutes, until it has reduced so that the pan is almost completely dry.
  9. Sprinkle the bread crumbs in the mixture so that it lightly binds together. Add the thyme, stirring gently to combine. Taste and adjust the seasoning, adding salt and pepper as necessary.
  10. Remove from the heat and let the mixture cool.
  11. Preheat the oven to 350 degrees. Have several toothpicks and a shallow baking dish at hand.
  12. Use your hands to stuff the cooled mixture in the squid tubes, filling them halfway; use the toothpicks to close each squid tube.
  13. Place the filled tubes in the baking dish and drizzle a little of the rosemary vinaigrette over them.
  14. Bake for 15 to 18 minutes, then pull the toothpicks out of the squid, which should be opaque.
  15. Transfer the squid tubes to a serving platter and spoon half of the vinaigrette over them; serve the remaining vinaigrette at the table.
  16. From chef Rob Klink at the Oceanaire Seafood Room
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.99 Kcal (1800 kJ)
Calories from fat 246.83 Kcal
% Daily Value*
Total Fat 27.43g 42%
Cholesterol 264.16mg 88%
Sodium 145.85mg 6%
Potassium 337.6mg 7%
Total Carbs 10.58g 4%
Sugars 0.89g 4%
Dietary Fiber 0.62g 2%
Protein 27.82g 56%
Vitamin C 6.8mg 11%
Iron 1.6mg 9%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 183.85 Kcal (770 kJ)
Calories from fat 105.54 Kcal
% Daily Value*
Total Fat 11.73g 42%
Cholesterol 112.95mg 88%
Sodium 62.36mg 6%
Potassium 144.35mg 7%
Total Carbs 4.53g 4%
Sugars 0.38g 4%
Dietary Fiber 0.26g 2%
Protein 11.89g 56%
Vitamin C 2.9mg 11%
Iron 0.7mg 9%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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