White Bean & Potato Soup Recipe

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White Bean & Potato Soup
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Ingredients:

Directions:

  1. Heat the red wine in a saute pan and cook the onion and garlic in red wine until soft.
  2. Puree about 1/3 of the beans and 1/3 of the potatoes and 1/3 of the broth in a blender.
  3. Gradually add the remaining beans, potatoes and broth while continuing to puree.
  4. Pour into a saucepan and add the dill.
  5. Simmer for 10 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.96 Kcal (2516 kJ)
Calories from fat 45.7 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 1.98mg 1%
Sodium 1104.36mg 46%
Potassium 2672.22mg 57%
Total Carbs 111.25g 37%
Sugars 11.52g 46%
Dietary Fiber 21.87g 87%
Protein 31.13g 62%
Vitamin C 8.5mg 14%
Vitamin A 1.1mg 38%
Iron 14.2mg 79%
Calcium 338.7mg 34%
Amount Per 100 g
Calories 134.21 Kcal (562 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 8%
Cholesterol 0.44mg 1%
Sodium 246.63mg 46%
Potassium 596.76mg 57%
Total Carbs 24.84g 37%
Sugars 2.57g 46%
Dietary Fiber 4.88g 87%
Protein 6.95g 62%
Vitamin C 1.9mg 14%
Vitamin A 0.3mg 38%
Iron 3.2mg 79%
Calcium 75.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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