Directions:
- Rinse the beans and soak in boiling water for one hour. Drain.
- Grind the first two ingredients in a mortar and pestle (or food processor) with a dash of salt. Slowly add the extra virgin olive oil.
- This is the pistou and can be poured in ice cube trays, frozen (pop out and put in a ziploc freezer bag to store in freezer) or use it the same day as you make it (It will fade in color if not frozen).
- In a pot that holds 3 quarts, at least, saute the garlic in the olive oil for a minute or two.
- Add the beans, salt and the stock.
- Cover. Bring to a boil, then simmer for 30 minutes.
- Uncover and check seasoning (I like to add fresh ground black pepper) and simmer for 15-25 minutes more (or until beans are just tender). Watch the liquid, adding more so that the beans are not ever dry.
- When beans are tender, but hold their shape, stir in the pistou.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.43 Kcal (1115 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 834.09mg | 35% | |
| Potassium | 900.29mg | 19% | |
| Total Carbs | 37.29g | 12% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 14% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 473.54mg | 35% | |
| Potassium | 511.12mg | 19% | |
| Total Carbs | 21.17g | 12% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 4.02g | 28% | |
| Protein | 6.53g | 23% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 3mg | 29% | |
| Calcium | 70.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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