White Bean Dip/Spread Recipe

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White Bean Dip/Spread
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Drain the beans and add to a food processor or blender.
  3. Add pesto, lime juice, garlic, cumin, salt, Parmesan cheese, and 1 tablespoon of the olive oil and process or blend until smooth.
  4. Cut the baguette into 1-inch slices and brush the remaining tablespoons of olive oil over them, then broil on the lower rack until lightly browned.
  5. Put the toasted baguette slices on a platter. Scrape the spread into a nice bowl and set it in the middle of the platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.06 Kcal (511 kJ)
Calories from fat 75.39 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 1.8mg 1%
Sodium 498.54mg 21%
Potassium 14.16mg 0%
Total Carbs 7.66g 3%
Sugars 0.07g 0%
Dietary Fiber 3.22g 13%
Protein 4.03g 8%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 132.22 Kcal (554 kJ)
Calories from fat 81.66 Kcal
% Daily Value*
Total Fat 9.07g 13%
Cholesterol 1.94mg 1%
Sodium 540.04mg 21%
Potassium 15.34mg 0%
Total Carbs 8.3g 3%
Sugars 0.08g 0%
Dietary Fiber 3.49g 13%
Protein 4.36g 8%
Vitamin C 0.8mg 1%
Iron 1.1mg 6%
Calcium 48.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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