Black Bean Salad Recipe

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Black Bean Salad
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  1. In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
  2. Slowly whisk in oil until mixture thickens.
  3. In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
  4. Toss with dressing to coat.
  5. Let stand at least 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.95 Kcal (1645 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 204.17mg 9%
Potassium 1637.33mg 35%
Total Carbs 64.57g 22%
Sugars 4.49g 18%
Dietary Fiber 16.78g 67%
Protein 22.32g 45%
Vitamin C 35.2mg 59%
Iron 5.1mg 29%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 212.16 Kcal (888 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 9%
Sodium 110.24mg 9%
Potassium 884.02mg 35%
Total Carbs 34.86g 22%
Sugars 2.42g 18%
Dietary Fiber 9.06g 67%
Protein 12.05g 45%
Vitamin C 19mg 59%
Iron 2.8mg 29%
Calcium 74.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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