White Bean Dip Recipe

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White Bean Dip
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Ingredients:

Directions:

  1. In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.34 Kcal (303 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 6.24mg 0%
Potassium 18.37mg 0%
Total Carbs 1.61g 1%
Sugars 0.28g 1%
Dietary Fiber 0.52g 2%
Protein 0.38g 1%
Vitamin C 5mg 8%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 312.02 Kcal (1306 kJ)
Calories from fat 287.27 Kcal
% Daily Value*
Total Fat 31.92g 11%
Sodium 26.91mg 0%
Potassium 79.22mg 0%
Total Carbs 6.95g 1%
Sugars 1.19g 1%
Dietary Fiber 2.25g 2%
Protein 1.63g 1%
Vitamin C 21.7mg 8%
Iron 0.7mg 1%
Calcium 23.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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