White-Bean Dip Recipe

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White-Bean Dip
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Ingredients:

Directions:

  1. Add 1st 5 ingredients to a food processor and pulse until chopped.
  2. With the machine running gradually add the olive oil.
  3. Puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.93 Kcal (536 kJ)
Calories from fat 86.42 Kcal
% Daily Value*
Total Fat 9.6g 15%
Sodium 137.44mg 6%
Potassium 43.29mg 1%
Total Carbs 7.56g 3%
Sugars 0.23g 1%
Dietary Fiber 2.76g 11%
Protein 3.65g 7%
Vitamin C 3.3mg 5%
Iron 0.9mg 5%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 159.58 Kcal (668 kJ)
Calories from fat 107.8 Kcal
% Daily Value*
Total Fat 11.98g 15%
Sodium 171.44mg 6%
Potassium 54mg 1%
Total Carbs 9.42g 3%
Sugars 0.29g 1%
Dietary Fiber 3.44g 11%
Protein 4.55g 7%
Vitamin C 4.1mg 5%
Iron 1.1mg 5%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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